Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Tittibhasana - Preview
Warm yourself up for Tittibhasana (Firefly Pose) by strengthening your core, shoulders, and hip flexors and stretching your hamstrings. Begin with a brief story behind Tittibhasana, then practice Warrior II, Triangle, Pyramid Pose, and Crow Pose to prepare your body for the advanced arm balance. This class previously aired on July 25, 2022.
