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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back To Basics Hatha - Preview
This informative Hatha class focuses on foundational postures, breaking them down to go in-depth for technique and to build strength — perfect for beginners or those returning to their practice. Practice Reclining Hand-To-Big-Toe Pose (with a strap), Chair Pose, Tree Pose, Triangle, Extended Side Angle, and Wide-Legged Forward Bend, finishing feeling grounded. This class previously aired on August 1, 2022.
