This informative Hatha class focuses on foundational postures, breaking them down to go in-depth for technique and to build strength — perfect for beginners or those returning to their practice. Practice Reclining Hand-To-Big-Toe Pose (with a strap), Chair Pose, Tree Pose, Triangle, Extended Side Angle, and Wide-Legged Forward Bend, finishing feeling grounded. This class previously aired on August 1, 2022.