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Back To Basics Hatha - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 30 mins
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This informative Hatha class focuses on foundational postures, breaking them down to go in-depth for technique and to build strength — perfect for beginners or those returning to their practice. Practice Reclining Hand-To-Big-Toe Pose (with a strap), Chair Pose, Tree Pose, Triangle, Extended Side Angle, and Wide-Legged Forward Bend, finishing feeling grounded. This class previously aired on August 1, 2022.

Level

1-2

Practice

Yoga

Teacher

Props

Strap

Intensity

2

Duration

30 minutes