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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch It All Out Flow - Preview
This stretchy sequence resets your body and mind by releasing tension, elongating your spine, and opening your hips and shoulders. Flow steadily through Camel Pose, Lunges, and Wide-Angle Forward Fold before finishing with Figure Four and a supine twist. This class previously aired on August 14, 2022.
