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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glo Flow: Heart Chakra - Preview
Focus on engagement in your chest and back to notice connections within your upper body that can expand your heart space. This practice centers around the heart chakra with movement and the mantra Yam and is the fifth class of an ongoing series. Alex’s Glo Flow classes are designed around repeated set sequences to build full-body heat. Expect strengthening elements, standing poses, arm balances, backbends, seated stretches, and Savasana. This class was previously aired on July 28, 2022.
