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Glo Flow: Heart Chakra - Preview

Alex Artymiak teacher avatar
Vinyasa Flow with Alex Artymiak
Level 2-3 - 60 mins
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Focus on engagement in your chest and back to notice connections within your upper body that can expand your heart space. This practice centers around the heart chakra with movement and the mantra Yam and is the fifth class of an ongoing series. Alex’s Glo Flow classes are designed around repeated set sequences to build full-body heat. Expect strengthening elements, standing poses, arm balances, backbends, seated stretches, and Savasana. This class was previously aired on July 28, 2022.

Level

2-3

Practice

Yoga

Teacher

Intensity

3

Duration

60 minutes