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Inner Thigh & Oblique Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 30 mins
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Work on maintaining muscular balance throughout your whole body with oblique and inner-thigh strengthening — a great strength class for those who primarily hike, run, or cycle. Improve your posture, spinal support, and leg muscle alignment with a Plank oblique series and standing and supine leg sequences. This class previously aired on July 22, 2022.

Level

2

Practice

Fitness

Props

1 weights & small stability ball

Intensity

2

Duration

30 minutes