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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Thigh & Oblique Strength - Preview
Work on maintaining muscular balance throughout your whole body with oblique and inner-thigh strengthening — a great strength class for those who primarily hike, run, or cycle. Improve your posture, spinal support, and leg muscle alignment with a Plank oblique series and standing and supine leg sequences. This class previously aired on July 22, 2022.
Intensity2Duration30 minutes