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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Solar Plexus Chakra Flow - Preview
This is the third of seven classes in Katie’s Chakra series, where each class focuses on one of the chakras, starting from the root and moving up. Blend movement, meditation, mudras, and affirmations based on qualities of the Solar Plexus Chakra — confidence, strength, and empowerment. Begin in meditation, then move through a strong sequence with lots of core work and twisting. Highlights include modified Wild Thing, a Boat to Low Boat series, Wide-Legged Forward Bend, Side Plank, and Bicycles. This class previously aired on July 22, 2022.
