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Rib Wheel Inversions Hatha - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 2 - 45 mins
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Build strength and stability in your core and upper body while moving through variations to prepare for inversions using props. This steady Hatha practice begins with Sit Ups and Down Dog, then explore Headstand, Handstand, and Forearm Balance before countering with Bridge and Legs Up. This class previously aired on July 21, 2022.

Level

2

Practice

Yoga

Teacher

Props

2 blocks, blanket, strap & wall space

Intensity

2

Duration

45 minutes