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Breathwork & Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
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Reorganize your mind and body by releasing tension and tightness with your breath and dynamic movement. This Vinyasa flow starts and ends with breathwork and includes poses that elongate your spine and open your hips and heart. Highlights include Revolved Lunge, Half Splits, Camel Pose, and Double Pigeon. This class previously aired on July 25, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes