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Chair Yoga - Preview

Marc Laws II teacher avatar
Hatha with Marc Laws II
Level 1-2 - 30 mins
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This relaxing Hatha practice is done entirely seated in a chair and releases tension in your hips, spine, and neck. Deepen your breath and focus on your mind-body connection while slowly moving through twists, Cat/Cow, Figure Four, side-body stretches, Eagle Arms, and Forward Fold. This class previously aired on July 20, 2022.

Level

1-2

Practice

Yoga

Teacher

Props

Chair

Intensity

2

Duration

30 minutes