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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Chair Yoga - Preview
This relaxing Hatha practice is done entirely seated in a chair and releases tension in your hips, spine, and neck. Deepen your breath and focus on your mind-body connection while slowly moving through twists, Cat/Cow, Figure Four, side-body stretches, Eagle Arms, and Forward Fold. This class previously aired on July 20, 2022.
