This is the final class in Marc’s four-part Ayurvedic-informed Dosha Balancing Series, which can benefit everyone by bringing alignment back to the body and helping re-stabilize inner systems. Blend heat-building, cooling, and grounding postures in this comprehensive practice that explores all three doshas (Pitta, Vata, and Kapha) to achieve bodily balance. Highlights include strong standing postures, Revolved Extended Hand-To-Foot Pose, a Boat Pose core series, and Savasana with breathwork. This class previously aired on July 25, 2022.