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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Tri-Dosha Balancing Flow - Preview
This is the final class in Marc’s four-part Ayurvedic-informed Dosha Balancing Series, which can benefit everyone by bringing alignment back to the body and helping re-stabilize inner systems. Blend heat-building, cooling, and grounding postures in this comprehensive practice that explores all three doshas (Pitta, Vata, and Kapha) to achieve bodily balance. Highlights include strong standing postures, Revolved Extended Hand-To-Foot Pose, a Boat Pose core series, and Savasana with breathwork. This class previously aired on July 25, 2022.
