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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hips & Low Back Hatha - Preview
Relieve stress in your lower back by mobilizing your hips in this feel-good Hatha class. Enjoy gentle postures like Figure Four in Bridge, seated twists, Double Pigeon, Reverse Table Top, Seated Wide-Legged Forward Fold, and Baddha Konasana. Plus, learn techniques to protect your knees in hip-focused postures. This class previously aired on July 19, 2022.
