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Hips & Low Back Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2 - 45 mins
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Relieve stress in your lower back by mobilizing your hips in this feel-good Hatha class. Enjoy gentle postures like Figure Four in Bridge, seated twists, Double Pigeon, Reverse Table Top, Seated Wide-Legged Forward Fold, and Baddha Konasana. Plus, learn techniques to protect your knees in hip-focused postures. This class previously aired on July 19, 2022.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

45 minutes