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Full Core - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 30 mins
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Activate every part of your abdomen to build core strength that supports your posture and spinal health. This prop-assisted strength routine turns up the heat with Crunches, side-oblique moves, Teasers, and twisted Rows. This class previously aired on July 19, 2022.

Level

2

Practice

Fitness

Props

1 weights, resistance band & small stability ball

Intensity

3

Duration

30 minutes