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Deep Twists Hatha Flow - Preview

Diana Azavedo teacher avatar
Vinyasa Flow with Diana Azavedo
Level 2 - 45 mins
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This energizing, twist-focused Hatha flow leaves you feeling nourished and is a great morning practice. Start with rounds of Sun Salutations, then move into Revolved Lunge and Fallen Triangle. Conclude with a standing balance and a few seated and reclined twists. This class previously aired on July 29, 2022.

Level

2

Practice

Yoga

Teacher

Props

Strap & 2 blocks

Intensity

2

Duration

45 minutes