Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Deep Twists Hatha Flow - Preview

Diana Azavedo teacher avatar
Vinyasa Flow with Diana Azavedo
Level 2 - 45 mins
0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume
Decrease Volume
Seek Forward
Seek Backward
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9
00:00
00:00
00:00
 
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This energizing, twist-focused Hatha flow leaves you feeling nourished and is a great morning practice. Start with rounds of Sun Salutations, then move into Revolved Lunge and Fallen Triangle. Conclude with a standing balance and a few seated and reclined twists. This class previously aired on July 29, 2022.

Level

2

Practice

Yoga

Teacher

Props

Strap & 2 blocks

Intensity

2

Duration

45 minutes