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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Presence - Preview
Feel grounded and focused as you flow through postures and explore the three elements of total presence: mental state, sensation, and breath. Practice Pyramid Pose, Crescent Lunge, Chair, Standing Split, Warriors, and Compass Pose, noticing that high-sensation poses can help you stay present. This class previously aired on July 18, 2022.
