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Hatha For Presence - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 2 - 30 mins
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Feel grounded and focused as you flow through postures and explore the three elements of total presence: mental state, sensation, and breath. Practice Pyramid Pose, Crescent Lunge, Chair, Standing Split, Warriors, and Compass Pose, noticing that high-sensation poses can help you stay present. This class previously aired on July 18, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes