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Head-To-Toe HIIT - Preview

Jeni Del Pozo teacher avatar
HIIT with Jeni Del Pozo
Level 2-3 - 30 mins
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Get ready to work your entire body with challenging strength rounds alternating with sweaty, high-intensity cardio blasts. Put your muscles to the test with Squats, Curtsy Lunge, Overhead Press, Russian Twist, a Pilates ab series, plus various jumping cardio moves. This class previously aired on July 18, 2022.

Level

2-3

Practice

Fitness

Teacher

Props

1 weights

Intensity

4

Duration

30 minutes