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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Equanimity - Preview
Locate your inner composure to ground you through changes from moment to moment. Feel balanced with breath meditation and a steady sequence that includes Crescent Lunge, Skandasana, and Wide-Legged Forward Bend, then finish with Camel Pose, Gomukhasana, and Savasana. This class previously aired on July 18, 2022.
