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Flow To Lift Off - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 45 mins
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Familiarize yourself with the breakdown of advanced arm balances before weaving them into a Vinyasa-style flow. Prepare your body for lift off with shoulder, core, and hip work, then practice Eka Hasta Bhujasana, Mayurasana, Astavakrasana, and Handstand. Finish with Locust Pose and a restful Savasana. This class previously aired on July 19, 2022.

Level

2-3

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes