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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Lift Off - Preview
Familiarize yourself with the breakdown of advanced arm balances before weaving them into a Vinyasa-style flow. Prepare your body for lift off with shoulder, core, and hip work, then practice Eka Hasta Bhujasana, Mayurasana, Astavakrasana, and Handstand. Finish with Locust Pose and a restful Savasana. This class previously aired on July 19, 2022.
