Familiarize yourself with the breakdown of advanced arm balances before weaving them into a Vinyasa-style flow. Prepare your body for lift off with shoulder, core, and hip work, then practice Eka Hasta Bhujasana, Mayurasana, Astavakrasana, and Handstand. Finish with Locust Pose and a restful Savasana. This class previously aired on July 19, 2022.