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HIIT & Core - Preview

Gustavo Padron teacher avatar
Strength with Gustavo Padron
Level 2 - 30 mins
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Break a sweat efficiently with four rounds of Tabata-style HIIT (20 seconds on, 10 seconds off), then get your core work in before finishing with a short cool-down. Challenge your strength and stamina with Reverse Lunges, Burpees, Thrusters, and Swings using weights to boost the burn. This class previously aired on July 20, 2022.

Level

2

Practice

Fitness

Teacher

Props

1 weights

Intensity

3

Duration

30 minutes