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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sacral Chakra Flow - Preview
This is the second of seven classes in Katie’s Chakra series, where each class focuses on one of the chakras, starting from the root and moving up. Restore balance to the Sacral Chakra with postures focused on your hips, lower abs, and full sacral region in a fun and playful sequence. Plus, explore affirmations, mudras, and visualization meditation to embrace your creativity, joy, and ease. Postures include Warriors, Half Moon, Goddess Squat, Pigeon, and Savasana. This class previously aired on July 15, 2022.
