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Divya Balakrishnan teacher avatar
Vinyasa Flow with Divya Balakrishnan
Level 1 - 20 mins
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This is an essential practice to deeply connect your breath with movement in a Vinyasa flow. Begin with seated Ujjayi Breath, then explore a breakdown of Sun Salutations to focus on your foundation in Mountain Pose and Upward Facing Dog. Plus, learn about Bandhas (body locks) in different postures to direct vital energy throughout your body. This class previously aired on September 28, 2022.

Level

1

Practice

Yoga

Teacher

Divya Balakrishnan

Intensity

2

Duration

20 minutes