Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Increase Capacity Flow - Preview
This is an essential practice to deeply connect your breath with movement in a Vinyasa flow. Begin with seated Ujjayi Breath, then explore a breakdown of Sun Salutations to focus on your foundation in Mountain Pose and Upward Facing Dog. Plus, learn about Bandhas (body locks) in different postures to direct vital energy throughout your body. This class previously aired on September 28, 2022.
