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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Gentle Back Fusion - Preview
Let go of stiffness in your back and lumbar spine with relaxed exercises and encouragement to slow down. This soothing class includes spinal twists to open your sciatica and inner thigh pulses to release pressure in your hips. This class previously aired on July 19, 2022.
Intensity2Duration20 minutes