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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vata Balancing Hatha - Preview
This is the third of four classes in Marc’s Ayurvedic-informed Dosha Balancing Series, which can benefit everyone by bringing alignment back to the body and helping re-stabilize inner systems. Explore the ins and outs of the Vata dosha, which is ruled by air, while moving slowly and intentionally through grounding postures. Finish feeling more connected to your thoughts, feelings, and actions. Highlights include a three-part breath technique, Warriors, Triangle, Wide-Legged Forward Bend, and Revolved Chair. This class previously aired on July 18, 2022.
