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Vata Balancing Hatha - Preview

Marc Laws II teacher avatar
Hatha with Marc Laws II
Level 2 - 45 mins
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This is the third of four classes in Marc’s Ayurvedic-informed Dosha Balancing Series, which can benefit everyone by bringing alignment back to the body and helping re-stabilize inner systems. Explore the ins and outs of the Vata dosha, which is ruled by air, while moving slowly and intentionally through grounding postures. Finish feeling more connected to your thoughts, feelings, and actions. Highlights include a three-part breath technique, Warriors, Triangle, Wide-Legged Forward Bend, and Revolved Chair. This class previously aired on July 18, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes