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Hatha For Clarity - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 30 mins
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This class is an homage to classical Hatha practice, using timed postures and a steady pace to focus on alignment while resetting your mind. Start in Down Dog and Cat/Cow, then move through Chair, various standing postures, and Revolved Half Moon before finishing in Seated Forward Bends and meditation. This class previously aired on July 24, 2022.

Level

2

Practice

Yoga

Teacher

Elena Brower

Intensity

2

Duration

30 minutes