Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Hatha For Clarity - Preview

Elena Brower teacher avatar
Hatha with Elena Brower
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This class is an homage to classical Hatha practice, using timed postures and a steady pace to focus on alignment while resetting your mind. Start in Down Dog and Cat/Cow, then move through Chair, various standing postures, and Revolved Half Moon before finishing in Seated Forward Bends and meditation. This class previously aired on July 24, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

30 minutes