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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Clarity - Preview
This class is an homage to classical Hatha practice, using timed postures and a steady pace to focus on alignment while resetting your mind. Start in Down Dog and Cat/Cow, then move through Chair, various standing postures, and Revolved Half Moon before finishing in Seated Forward Bends and meditation. This class previously aired on July 24, 2022.
