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Flow With Intention - Preview

Elena Brower teacher avatar
Vinyasa Flow with Elena Brower
Level 2 - 45 mins
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Focus on clear, complete breathing to bring light to your body and environment, adding more peace with each breath and pose. Practice Sun Salutations and Dog Split blended with fun pairings of postures, including Warrior II to Side Angle, Reverse Warrior to Half Moon, and Bow to Camel Pose. This class previously aired on August 1, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes