Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Strength For Posture - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2 - 20 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Learn how to check in with and improve your posture while working your body effectively with core engagement, spinal alignment, and posterior muscle activation. This short and sweet class moves slowly through Hundreds, Roll Up, and various targeted exercises with a band. This class previously aired on July 13, 2022.

Level

2

Practice

Fitness

Teacher

Props

Resistance band

Intensity

2

Duration

20 minutes