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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
All-Encompassing Hatha - Preview
Flow with the rhythm of your breath while stretching and strengthening your entire body in this mindful Hatha practice. Begin with chanting and breathwork, then move through a well-rounded sequence that includes Bird Dog, Sun Salutations, Extended Hand-To-Big-Toe Pose, Extended Side Angle, and Forearm Plank holds. Complete class in Savasana. This class previously aired on July 15, 2022.
