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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Support In Grief Kundalini - Preview
This Kundalini practice nurtures your heart by guiding and supporting you through kriyas that create space for a full range of emotions, gently releasing deep grief. Begin with a short sequence, including Bird Dog, Cat/Cow, and Down Dog, then work through energy-moving kriyas before finishing with a cooling breath meditation. This is the first of four classes in Kia's Support Series and was previously aired on July 13, 2022.
