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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intention Setting Breathwork - Preview
Practice a variety of breath techniques that work well to calm your mind and connect you to your physical body while you’re traveling or on the go. Relax into your seat and bring awareness to the breath filling your lungs, then practice “reframing” breathing patterns and “breath play”. This class previously aired on July 12, 2022.
