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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow for Longevity: Agility - Preview
Build strength, balance, and flexibility in your body and mind in this Hatha practice that works on creating solid support in your feet and ankles. Start in Standing Forward Bend, then play with quick movements in Wide-Legged Standing Bend and Chair Pose. Balance in Tree Pose before strengthening in Bird Dog and Side Plank prep. This class previously aired on August 11, 2022.
