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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Motivating Vinyasa - Preview
Keep energy moving to establish motivation by linking your breath with movement and flowing briskly. Power through strengthening elements like Bird Dog, Chair variations, Side Plank, Headstand, and Flying Crow prep, then counter with hip-openers, backbends, and seated Forward Bends. This class previously aired on July 16, 2022.
