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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root Chakra Flow - Preview
Welcome to the first of seven classes in Katie’s Chakra Series; each class focuses on one of the chakras, starting from the root and moving up. This practice focuses on balancing and restoring the Root Chakra with mudras, mantras, and a steady flow of grounding, stable movement. Highlights include Crescent Lunge, Tree Pose, Warrior II & III, Malasana, and Wide-Legged Forward Bend. This class previously aired on July 8, 2022.
