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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cool Your Body Breathwork - Preview
Embrace the power of breathwork to bring your body and mind to a cool, calm place. This practice begins by simply observing the flow of breath, then guides you in counting, lengthening, and pausing techniques to allow your breath to lead you to relaxation. Plus, end class with a reading of a Rainer Maria Rilke poem. This class previously aired on July 7, 2022.
