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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hands-Free Hatha - Preview
Go hands-free to take the load off your shoulders, wrists, and elbows. This is a great class if you are nursing an injury and honors how the practice of yoga can always adapt to your evolving circumstances. Postures include Bridge, Figure Four, Side Lunge, Warrior II, Wide-Legged Forward Fold, and Shoulder Stand. This class previously aired on July 7, 2022.
