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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body & Core Pilates - Preview
Connect with your breath to guide you through this upper-body-focused class, ensure proper form, and power through the burn. Start with a classical Pilates core-activating series including Roll Downs, Hundreds, and Series of Five, then finish strong with Push Ups and arm work using weights and a resistance band.
Intensity3Duration20 minutes