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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

High-Energy Ab-Burn Cardio - Preview

Avatar of Khetanya Henderson
Cardio with Khetanya Henderson
Level 2 - 30 mins

Prepare to sweat and burn! Power through repeated rounds of low- and high-impact cardio moves, then finish with an all-out ab series. Highlights include Jumping Jack variations, Plank work, Push Ups, Lunge Jumps, Three-Legged Dog, Criss Cross, and Boat Pose.

Level2PracticeFitnessTeacherKhetanya HendersonIntensity iconIntensity3Duration30 minutes

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Online yogaOnline meditationOnline PilatesOnline fitnessYoga for beginnersMeditation for beginnersPilates for beginnersLive yoga classesYoga conditioning

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