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High-Energy Ab-Burn Cardio - Preview

Avatar of Khetanya Henderson
Level 2 - 30 mins

Prepare to sweat and burn! Power through repeated rounds of low- and high-impact cardio moves, then finish with an all-out ab series. Highlights include Jumping Jack variations, Plank work, Push Ups, Lunge Jumps, Three-Legged Dog, Criss Cross, and Boat Pose.

Level2PracticeFitnessTeacherKhetanya HendersonIntensity iconIntensity3Duration30 minutes