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Complete Core Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 30 mins
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Move through all areas of your core — upper, mid, and lower — with low-impact Tabata cardio (20 seconds on, 10 seconds off) that tones and strengthens your powerhouse. Feel the burn through Crunches, Reverse Lunge, Speed Skater, Oblique Reaches, modified Mountain Climbers, and supine work with optional hand weights to boost the intensity.

Level

2

Practice

Fitness

Props

2 weights

Intensity

3

Duration

30 minutes