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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kapha Balancing Flow - Preview
This is the second of four classes in Marc’s Ayurvedic-informed Dosha Balancing Series, which can benefit everyone by bringing alignment back to the body and helping re-stabilize inner systems. This practice leaves you feeling stronger in body and mind to counteract feeling slow and sluggish, which may come from an out-of-balance Kapha dosha. Build heat with Kapalabhati pranayama, Chair Pose, Side Plank, Warrior III, and Triangle. This class previously aired on July 8, 2022.
