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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Make Space Flow - Preview
Clear away tension with freeing movement that releases all sorts of tightness in your hips, shoulders, and spine. This Vinyasa practice begins and ends in seated meditation and includes a steady sequence with Figure Four, Lunges, Eagle Pose, Skandasana, and Flip Dog. This class previously aired on July 10, 2022.
