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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glo Flow: Solar Plexus Chakra - Preview
Go easy on your upper body while showing your spine some love with core activation and breath connection. This practice emphasizes the solar plexus chakra and is the fourth class of an ongoing series. Alex’s Glo Flow classes are designed around repeated set sequences to build full-body heat. Expect strengthening elements, standing poses, arm balances, backbends, seated stretches, and Savasana. This class was previously aired on July 5, 2022.
