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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Glutes & Legs Strength - Preview
Work on strengthening your glutes and thighs (inner and outer) to build more muscular balance throughout your body. This high-intensity class uses props to focus on form and give your lower body a proper burn. Exercises include Wide to Narrow Squats, heel-lifted Pliés, Lateral Leg Raises, and Plank Pulls. This class previously aired on July 5, 2022.
Intensity3Duration30 minutes