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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Strengthening Flow - Preview
This skillful and challenging practice builds functional strength and agility in your entire body. Create heat fast with Boat Pose and Forearm Plank to start, then practice Warrior III, Handstand, and Extended Hand-To-Big-Toe Pose before finishing with One-Legged Bridge and Supta Baddha Konasana. Options are offered throughout to explore the demands on your body. This class previously aired on July 5, 2022.
