Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Positive Energy Cardio - Preview

Khetanya Henderson teacher avatar
Cardio with Khetanya Henderson
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Get your heart pumping and lift your mood in this fun, dance-inspired cardio class—no dance experience needed. Sweat through mobility-based exercises, then finish with arm work and a quick stretch. Moves include Jumping Jacks, Quick Feet, Grapevine, High Knees, and Tricep Kickbacks. This class previously aired on July 1, 2022.

Level

2

Practice

Fitness

Props

1 weights

Intensity

3

Duration

30 minutes