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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stabilizing Wall Hatha - Preview
This Hatha practice uses a wall to develop your technique in familiar postures, which creates an added challenge level. Build awareness and strength while moving steadily through Bridge Pose, Vinyasa variations, Pyramid Pose, Warrior I and III, and Locust Pose, all at the wall. This class previously aired on June 30, 2022.
Intensity2Duration45 minutes