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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beat The Heat Yin - Preview
Lower heat in your body AND mind by addressing three meridians and learning about acupressure points that encourage your cooling system to kick in. Use breathwork and props to support relaxation in Child’s Pose, Baddha Konasana, Legs Up The Wall, Bridge, and Supine Figure Four. This is a great sequence to reduce sweat, cool down before bedtime, and calm frustration. This class previously aired on July 4, 2022.
