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All-Out Abs - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 3 - 20 mins
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Encourage a strong, healthy, and well-rounded core in this challenging, high-level series that pushes your ab work to a new height. Engage your powerhouse from multiple positions using small props to elevate your burn. Moves include Roll Up and Down, Toe Taps, Bear and Forearm Plank, and Mountain Climbers. This class previously aired on July 6, 2022.

Level

3

Practice

Fitness

Teacher

Props

Small stability ball & 1 gliding discs

Intensity

3

Duration

20 minutes