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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Expansive Flow - Preview
Expand your energy with this dynamic flow that gets you to take up space on your mat. Set the stage with a breath technique to increase lung capacity, then practice Lunge twists, Warrior II, Reverse Triangle, and Horse Pose. Round out with Seated Forward Fold and Savasana. This class previously aired on July 6, 2022.
