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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pitta Balancing Flow - Preview
Welcome to the first of four classes in Marc’s Ayurvedic-informed Dosha Balancing Series, which can benefit everyone by bringing alignment back to the body and helping re-stabilize inner systems. This Vinyasa class is structured to contain your Pitta fire with cooling pranayama and a gentle, slow flow with lots of twists. Highlights include Sun Salutations, Revolved Crescent Lunge, Thread The Needle, Bridge, and Fish Pose. This class previously aired on July 4, 2022.
