Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Always Evolving Meditation - Preview

Alex Artymiak teacher avatar
Meditation with Alex Artymiak
Level 2 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Drop into a meditative state with light movement to allow your energy to flow freely and expand your awareness in meditation. Prepare your mind and body with spinal movements, shoulder rolls, and 90/90 stretch, then follow a visualization meditation using Bija mantras (seed sounds) of each chakra. This class previously aired on June 28, 2022.

Level

2

Practice

Meditation

Teacher

Intensity

1

Duration

30 minutes