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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Always Evolving Meditation - Preview
Drop into a meditative state with light movement to allow your energy to flow freely and expand your awareness in meditation. Prepare your mind and body with spinal movements, shoulder rolls, and 90/90 stretch, then follow a visualization meditation using Bija mantras (seed sounds) of each chakra. This class previously aired on June 28, 2022.
