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Energetic Abs - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 20 mins
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Activate and challenge your abs with gliders and bursts of cardio. This fast-paced class strengthens your core to aid bodily alignment and posture and is an excellent addition to another strength or yoga class. Highlights include Knee Drives, Plank drills, Mountain Climbers, Hundreds, and Scissors. This class previously aired on June 28, 2022.

Level

2

Practice

Fitness

Teacher

Khetanya Henderson

Props

1 gliding discs

Intensity

3

Duration

20 minutes