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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energetic Abs - Preview
Activate and challenge your abs with gliders and bursts of cardio. This fast-paced class strengthens your core to aid bodily alignment and posture and is an excellent addition to another strength or yoga class. Highlights include Knee Drives, Plank drills, Mountain Climbers, Hundreds, and Scissors. This class previously aired on June 28, 2022.
