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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strengthening Basics Flow - Preview
By zeroing in on strengthening aspects in postures, this class works your body without leaving you feeling overwhelmed. Flow steadily through Down Dog, Crescent Lunge, a standing twist, Warrior III, and Bow Pose to finish energized. This class previously aired on July 5, 2022.
